9:41
100%
G
GymApp
SK
Wednesday · Push day
Morning, Sam.
Ready to push?
Last session 4 days ago. Bench is due for +2.5kg.
Streak
14d
This wk
3/4
PRs
2
Today
~ 58 min
Push A — Chest & Triceps
6 exercises · 22 sets · PPL Week 5
Bench Press
OHP
+4
Your programs
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6-day · Hypertrophy
PPL
Week 5 of 8
4-day · Strength
5/3/1 BBB
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1 · Home
Start a workout in one tap.
9:47
Offline · queued
Push A
00:24:18
Exercise 3 of 6
Incline DB Press
Target: 3 × 8–10 @ RPE 8 · 90s rest
SUGGESTED · NEXT SET
32.5 kg × 9 @ RPE 8 — last session +1 rep
Set
Previous
Weight
Reps
RPE
1
30 × 10
32.5
10
7
✓
2
30 × 9
32.5
9
8
✓
3
30 × 8
32.5kg
9
—
·
1
2
3
Reps
4
5
6
RPE
7
8
9
Save
.
0
⌫
Rest 90s
2 · Logger
Thumb-zone numpad. Load auto-fills.
10:46
Synced
2 new PRs
Workout
complete.
Push A · 58 min · 6 exercises · 22 sets
Volume
8,420kg
+6.2% vs last
Top set
100×5
Bench Press
Avg RPE
7.8
In range
Personal records
2
5RM
Bench Press
was 97.5kg
100kg
Vol
Incline DB Press
877kg total
+11%
Bench Press · e1RM
116.7kg ▲ 3.2
Next · Friday
Pull A — Back & Biceps
3 · Summary
PRs, volume delta, e1RM trend.