9:41100%
G
GymApp
SK
Wednesday · Push day
Morning, Sam.
Ready to push?
Last session 4 days ago. Bench is due for +2.5kg.
Streak
14d
This wk
3/4
PRs
2
Today
~ 58 min
Push A — Chest & Triceps
6 exercises · 22 sets · PPL Week 5
Bench Press
OHP
+4
Your programs
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6-day · Hypertrophy
PPL
Week 5 of 8
4-day · Strength
5/3/1 BBB
Paused
1 · Home
Tap Start workout to begin.
9:47
Live · auto-saving
Push A
00:00:00
Exercise 1 of 6
Bench Press
Target: 4 × 5 @ RPE 8 · 2:30 rest
SUGGESTED · NEXT SET
100.0 kg × 5 @ RPE 8
Weight
Reps
RPE
1
2
3
⌫
4
5
6
.
7
8
9
✓ Save
0
Rest 2:30
2 · Logger
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10:46
Synced
1 new PR
Workout
complete.
Push A · 4 sets · Bench Press
Volume
0kg
across 0 sets
Sets
0
all logged
Avg RPE
0
In range
Personal records
1
5RM
Bench Press
was 97.5kg
100kg
Bench Press · e1RM
116.7kg ▲ 3.2
Next · Friday
Pull A — Back & Biceps
3 · Summary
Volume, RPE, PRs — instantly.